What to eat before a workout?

Here are some healthy and nutritious foods you can eat before a workout:

  • Carbohydrates: Carbohydrates are your body’s main source of energy, so it’s important to eat some carbs before a workout. Good sources of carbohydrates include:
    • Whole-grain breads, cereals, and crackers
    • Fruits and vegetables
    • Yogurt
    • Oatmeal
  • Protein: Protein helps to build and repair muscle tissue, so it’s also important to eat some protein before a workout. Good sources of protein include:
    • Eggs
    • Lean meat
    • Fish
    • Yogurt
    • Nuts and seeds
  • Healthy fats: Healthy fats can help to keep you feeling full and satisfied, and they can also provide your body with energy. Good sources of healthy fats include:
    • Avocados
    • Nuts and seeds
    • Olive oil
  • Water: It’s important to stay hydrated before, during, and after a workout. Water helps to keep your body temperature regulated and your muscles functioning properly.

Here are some specific food ideas that you can eat before a workout:

  • A banana and peanut butter sandwich on whole-wheat bread
  • A bowl of oatmeal with berries and nuts
  • A yogurt smoothie with protein powder and fruit
  • A hard-boiled egg and a piece of whole-wheat toast
  • A handful of nuts and a piece of fruit

It’s important to eat something that you’re comfortable with and that won’t make you feel too full or bloated. You should also avoid eating anything too heavy or greasy, as this can make you feel nauseous during your workout.

How long before your workout you should eat depends on the type of workout you’re doing and how long it will last. If you’re doing a short, high-intensity workout, you may want to eat something 30-60 minutes before. If you’re doing a longer, endurance workout, you may want to eat something 1-2 hours before.

It’s also important to listen to your body and eat what feels right for you. If you’re not sure what to eat before a workout, talk to your doctor or a registered dietitian.

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