What is the best way to deal with harassment?

The best way to deal with harassment depends on the specific situation. However, there are some general steps that you can take:

  1. Talk to someone you trust. This could be a friend, family member, therapist, or other trusted individual. Talking about what is happening can help you feel less alone and can give you some support.
  2. Document the harassment. This means keeping track of the dates, times, and details of the harassment. This documentation can be helpful if you decide to take legal action or report the harassment to your employer.
  3. Set boundaries with the harasser. This could mean telling the harasser to stop their behavior, avoiding them, or changing your routine.
  4. Report the harassment. If the harassment is happening at work, you can report it to your employer’s human resources department. If the harassment is happening in another setting, you can report it to the police or another appropriate authority.
  5. Seek support. If the harassment is causing you emotional distress, you may want to seek support from a therapist or other mental health professional.

It is important to remember that you are not alone and that there are people who can help you. If you are being harassed, please know that you have options and that you do not have to put up with it.

Here are some additional resources that you may find helpful:

  • The National Sexual Assault Hotline: https://www.rainn.org/
  • The Rape, Abuse & Incest National Network (RAINN): https://www.rainn.org/
  • The National Domestic Violence Hotline: https://www.thehotline.org/
  • The National Coalition Against Domestic Violence (NCADV): https://www.ncadv.org/

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