How do I delete my Threads account?

There are two ways to delete your Threads account:

  • Deactivate your Threads account. This will hide your profile and posts from other users, but your data will still be stored on Meta’s servers. To do this, open the Threads app and follow these steps:
    1. Tap the profile icon in the bottom right corner of the screen.
    2. Tap the three-lined menu icon in the top right corner of your profile.
    3. Tap Account.
    4. Tap Deactivate profile.
    5. Tap Deactivate Threads profile.
    6. Confirm your choice to deactivate.
  • Delete your Instagram account. This will also delete your Threads account, as the two are linked together. To do this, open the Instagram app and follow these steps:
    1. Tap the profile icon in the bottom right corner of the screen.
    2. Tap the three-lined menu icon in the top right corner of your profile.
    3. Tap Settings.
    4. Tap Account.
    5. Tap Delete account.
    6. Follow the instructions to delete your account.

Note: If you delete your Threads account, your data will still be stored on Meta’s servers for up to 90 days. After that, it will be deleted permanently.

Which option should I choose?

The best option for you will depend on your individual needs. If you want to keep your Instagram account but don’t want to use Threads anymore, you can deactivate your Threads account. This will hide your profile and posts from other users, but your data will still be stored on Meta’s servers. If you’re sure you don’t want to use either Threads or Instagram, you can delete your Instagram account. This will also delete your Threads account, and your data will be deleted permanently after 90 days.

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